- 4 tbsp Stir fry oil (supermarket own label)
- 1 clove of chopped garlic
- 1 piece of chopped ginger root
- 1 whole chilli chopped or sliced
- 100g Red onion wedges
- 300g Kalettes®
- Soy sauce to season
- Sesame seeds
Steam, blanch or micro steam the Kalettes® without seasoning. Heat the stir fry oil and stir fry the garlic, ginger, chilli and red onion. Add the cooked Flower Sprouts® and stir on a high heat for a few seconds. Season with light soy sauce and a flavoured own label supermarket stir fry sauce like black bean. Sprinkle with sesame seeds.
For a quick cheat if you are pushed for time, use pre bought super market own label crushed garlic, chilli and ginger alongside the stir fry sauce.